- 4 small Atlantic Salmon Portions (@ 4oz (120g) each)
- 1 cup Wholegrain Breadcrumbs
- 2 Tblspn Chives, roughly chopped
- 2 Tblspn Parsley, roughly chopped
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1 Tsp Lemon Peel, grated
- 1/4 cup Lemon Juice
Pre-heat oven to 400 degrees F
Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.
Process all ingredients, except the lemon juice, in a food processer until combined and chopped.
Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.
Spray lightly with canola spray, and cook for 10 to 15 minutes until just cooked.
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an asian taste.
Number of Servings: 4